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A flexible body equals a flexible mind. An open body equals an open mind. Especially in the world of Somatics, where the “bodymind” is seen as a singular organism, rather than two separate parts of a whole.
Come explore the world of your mind through gentle, non-aggressive movements of your body, to reconnect and re-align yourself with your Self.
All sessions are approximately 60 minutes in length. Please wear comfortable clothing that is easy to move in without overheating.
A flexible body equals a flexible mind. An open body equals an open mind. Especially in the world of Somatics, where the “bodymind” is seen as a singular organism, rather than two separate parts of a whole.
Come explore the world of your mind through gentle, non-aggressive movements of your body, to reconnect and re-align yourself with your Self.
All sessions are approximately 60 minutes in length. Please wear comfortable clothing that is easy to move in without overheating.